{"id":25347,"date":"2026-03-02T00:02:01","date_gmt":"2026-03-01T15:02:01","guid":{"rendered":"https:\/\/japa.ne.jp\/?p=25347"},"modified":"2026-03-02T00:02:01","modified_gmt":"2026-03-01T15:02:01","slug":"%e7%ac%ac21%e5%9b%9e-%e6%b0%b4%e6%88%b8%e5%b8%82%e9%95%b7%e6%9d%af%ef%bc%99%e3%83%9c%e3%83%bc%e3%83%ab%e3%83%88%e3%83%bc%e3%83%8a%e3%83%a1%e3%83%b3%e3%83%88%e3%80%81%e5%87%ba%e5%a0%b4%e9%81%b8","status":"publish","type":"post","link":"https:\/\/japa.ne.jp\/?p=25347","title":{"rendered":"\u7b2c21\u56de \u6c34\u6238\u5e02\u9577\u676f\uff19\u30dc\u30fc\u30eb\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u3001\u51fa\u5834\u9078\u624b\u4e00\u89a7"},"content":{"rendered":"<p><a href=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7364\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892-300x200.jpg 300w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892-768x512.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span style=\"font-size: 20px\">\u7b2c21\u56de \u6c34\u6238\u5e02\u9577\u676f\uff19\u30dc\u30fc\u30eb\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8<\/span><\/h3>\n<p>\u958b\u50ac\u65e5\u6642\uff1a\uff12\uff10\uff12\uff16\u5e74<span style=\"font-size: 28px\">\uff13\u6708\uff18\u65e5\uff08\u65e5\uff09<\/span><span style=\"font-size: 28px\"><span style=\"font-size: 16px\">\uff08\u53d7\u4ed8\u6642\u95939:00\uff5e9:30\uff09<br \/>\n<\/span><\/span><span style=\"font-size: 16px\">\u8a66\u5408\u4f1a\u5834\uff1a<a href=\"https:\/\/www.facebook.com\/cybexsteptsukuba\/?locale=ja_JP\">ASOBI-Ba\u3064\u304f\u3070<\/a>\uff08\u65e7\u30b5\u30a4\u30d9\u30c3\u30af\u30b9STEP\u3064\u304f\u3070\u5e97\uff09<br \/>\n\u8a66\u5408\u5f62\u5f0f\uff1a\uff19\u30dc\u30fc\u30eb\u30cf\u30f3\u30c7\u6226<br \/>\n<\/span><\/p>\n<h3>\u51fa\u5834\u9078\u624b<\/h3>\n<p>\u203b\uff09\u540d\u524d\u306e\u8aa4\u690d\u3001\u51fa\u5834\u30ad\u30e3\u30f3\u30bb\u30eb\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u5927\u4f1a\u4e8b\u52d9\u5c40\u3078\u30e1\u30fc\u30eb\u3067\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\u3002<br \/>\n\u5927\u4f1a\u4e8b\u52d9\u5c40\uff1a<a href=\"mailto:irc.ibaraki@gmail.com\">irc.ibaraki@gmail.com<\/a><\/p>\n<p>1 \u9b8e\u6fa4\u7950\u6a39 \/ \u30a2\u30a4\u30b6\u30ef\u30e6\u30a6\u30ad \/ \u7389\u3084 \/ A\u7d1a<br \/>\n2 \u79cb\u5c71\u572d \/ \u30a2\u30ad\u30e4\u30de\u30b1\u30a4 \/ \u30b9\u30c8\u30ec\u30fc\u30c8\u30d7\u30fc\u30eb \/ A\u7d1a<br \/>\n3 \u5b89\u85e4\u548c\u884c \/ \u30a2\u30f3\u30c9\u30a6\u30ab\u30ba\u30e6\u30ad \/ \u30b9\u30c8\u30ec\u30fc\u30c8\u30d7\u30fc\u30eb \/ A\u7d1a<br \/>\n4 \u77f3\u4e95\u4f38\u4e4b \/ \u30a4\u30b7\u30a4\u30ce\u30d6\u30e6\u30ad \/ GPA \/ A\u7d1a<br \/>\n5 \u77f3\u4e95\u8aa0 \/ \u30a4\u30b7\u30a4\u30de\u30b3\u30c8 \/ \u30a2\u30ab\u30c7\u30df\u30fc\u30b8\u30e0 \/ A\u7d1a<br \/>\n6 \u77f3\u5ddd\u8a3c \/ \u30a4\u30b7\u30ab\u30ef\u30b5\u30c8\u30eb \/ GPA \/ A\u7d1a<br \/>\n7 \u6cc9\u899a \/ \u30a4\u30ba\u30df\u30b5\u30c8\u30eb \/ \u5feb\u6d3b\u30af\u30e9\u30d6\u5927\u68ee \/ A\u7d1a<br \/>\n8 \u78ef\u670b\u5982 \/ \u30a4\u30bd\u30c8\u30e2\u30e6\u30ad \/ TPBA \/ A\u7d1a<br \/>\n9 \u78ef\u516d\u6708 \/ \u30a4\u30bd\u30df\u30ca\u30c5\u30ad \/ TPBA \/ A\u7d1a<br \/>\n10 \u4f0a\u85e4\u548c\u5f25 \/ \u30a4\u30c8\u30a6\u30ab\u30ba\u30e4 \/ \u30bb\u30b9\u30d1 \/ A\u7d1a<br \/>\n11 \u4e95\u4e0a\u6d77\u6797 \/ \u30a4\u30ce\u30a6\u30a8\u30ab\u30a4\u30ea\u30f3 \/ \u30d6\u30ec\u30a4\u30ab\u30fc\u30ba \/ A\u7d1a<br \/>\n12 \u5ca9\u5d0e\u9686\u53f8 \/ \u30a4\u30ef\u30b5\u30ad\u30bf\u30ab\u30b7 \/ \u30b5\u30eb\u30fc\u30f3 \/ A\u7d1a<br \/>\n13 \u4e0a\u91ce\u512a\u4e00 \/ \u30a6\u30a8\u30ce\u30e6\u30a6\u30a4\u30c1 \/ \u30de\u30f3\u30c1\u30a7\u30b9\u30bf\u30fc \/ B\u7d1a<br \/>\n14 \u5b87\u8cc0\u795e\u5d07\u5409 \/ \u30a6\u30ac\u30b8\u30f3\u30bf\u30ab\u30e8\u30b7 \/ T-pocket \/ A\u7d1a<br \/>\n15 \u6885\u6d25\u535a\u884c \/ \u30a6\u30e1\u30c4\u30d2\u30ed\u30e6\u30ad \/ T-COOL \/ A\u7d1a<br \/>\n16 \u6c5f\u9762\u5b8f\u4fe1 \/ \u30a8\u30c5\u30e9\u30d2\u30ed\u30ce\u30d6 \/ \u30b5\u30e9\u30aa\u30f3\u30ab\u30eb\u30e2 \/ A\u7d1a<br \/>\n17 \u6d77\u8001\u539f\u53cb\u91cd \/ \u30a8\u30d3\u30cf\u30e9\u30c8\u30e2\u30b7\u30b2 \/ \u30d6\u30ec\u30a4\u30ab\u30fc\u30ba \/ A\u7d1a<br \/>\n18 \u5927\u6fa4\u82b3\u7bc4 \/ \u30aa\u30aa\u30b5\u30ef\u30e8\u30b7\u30ce\u30ea \/ \u30b5\u30eb\u30fc\u30f3 \/ A\u7d1a<br \/>\n19 \u5c0f\u6728\u66fd\u55ac\u7693 \/ \u30aa\u30ae\u30bd\u30bf\u30ab\u30a2\u30ad \/ IRC \/ A\u7d1a<br \/>\n20 \u5965\u77e2\u8129 \/ \u30aa\u30af\u30e4\u30aa\u30b5\u30e0 \/ TPA \/ A\u7d1a<br \/>\n21 \u53ca\u5ddd\u7fd4\u592a \/ \u30aa\u30e8\u30ab\u30ef\u30b7\u30e7\u30a6\u30bf \/ \u7530\u9593\u30c6\u30e9\u30b9 \/ A\u7d1a<br \/>\n22 \u6298\u539f\u4f38\u5f25 \/ \u30aa\u30ea\u30cf\u30e9\u30b7\u30f3\u30e4 \/ \u30b3\u30d3\u30fc \/ A\u7d1a<br \/>\n23 \u67ff\u8c37\u8cb4\u4e4b \/ \u30ab\u30ad\u30bf\u30cb\u30bf\u30ab\u30e6\u30ad \/ \u30d7\u30ec\u30a4\u30e4\u30fc\u30ba \/ A\u7d1a<br \/>\n24 \u98a8\u898b\u4ec1 \/ \u30ab\u30b6\u30df\u30d2\u30c8\u30b7 \/ SPA \/ A\u7d1a<br \/>\n25 \u68b6\u5c71\u7d14 \/ \u30ab\u30b8\u30e4\u30de\u30b8\u30e5\u30f3 \/ IRC \/ A\u7d1a<br \/>\n26 \u91d1\u4e95\u548c\u4f38 \/ \u30ab\u30ca\u30a4\u30ab\u30ba\u30ce\u30d6 \/ SPA \/ A\u7d1a<br \/>\n27 \u9999\u6751\u660e\u5b8f \/ \u30ab\u30e0\u30e9\u30a2\u30ad\u30d2\u30ed \/ T-COOL \/ A\u7d1a<br \/>\n28 \u5ddd\u5cf6\u4ec1 \/ \u30ab\u30ef\u30b7\u30de\u30d2\u30c8\u30b7 \/ IRC \/ A\u7d1a<br \/>\n29 \u795e\u7530\u7d00\u4ec1 \/ \u30ab\u30f3\u30c0\u30ce\u30ea\u30d2\u30c8 \/ TPA \/ A\u7d1a<br \/>\n30 \u7d00\u4f0a\u7d17\u7406\u5948 \/ \u30ad\u30a4\u30b5\u30ea\u30ca \/ MJ \/ B\u7d1a<br \/>\n31 \u4e80\u30f6\u5ddd\u525b \/ \u30ad\u30b1\u30ac\u30ef\u30bf\u30b1\u30b7 \/ \u30c8\u30e9\u30a4\u30c7\u30f3\u30c8 \/ A\u7d1a<br \/>\n32 \u559c\u5cf6\u7f8e\u9999\u5b50 \/ \u30ad\u30b8\u30de\u30df\u30ab\u30b3 \/ SPA \/ A\u7d1a<br \/>\n33 \u559c\u5cf6\u5b89\u5e83 \/ \u30ad\u30b8\u30de\u30e4\u30b9\u30d2\u30ed \/ SPA \/ A\u7d1a<br \/>\n34 \u9ed2\u6728\u548c\u597d \/ \u30af\u30ed\u30ad\u30ab\u30ba\u30e8\u30b7 \/ YPBC \/ A\u7d1a<br \/>\n35 \u8d8a\u91ce\u8aa0\u4e4b \/ \u30b3\u30b7\u30ce\u30ce\u30d6\u30e6\u30ad \/ \u30d7\u30ec\u30a4\u30e4\u30fc\u30ba \/ A\u7d1a<br \/>\n36 \u53e4\u7530\u5cf6\u5c2d\u5b8f \/ \u30b3\u30bf\u30b8\u30de\u30bf\u30ab\u30d2\u30ed \/ \u30bb\u30b9\u30d1\u6771\u5927\u5bae \/ B\u7d1a<br \/>\n37 \u5f8c\u85e4\u662d\u7537 \/ \u30b4\u30c8\u30a6\u30a2\u30ad\u30aa \/ \u5927\u6176\u5712 \/ A\u7d1a<br \/>\n38 \u5c0f\u897f\u5fb9 \/ \u30b3\u30cb\u30b7\u30c8\u30aa\u30eb \/ SPA \/ A\u7d1a<br \/>\n39 \u5c0f\u6797\u9806 \/ \u30b3\u30d0\u30e4\u30b7\u30b8\u30e5\u30f3 \/ \u30b5\u30eb\u30fc\u30f3 \/ A\u7d1a<br \/>\n40 \u5c0f\u5bae\u5343\u5f69 \/ \u30b3\u30df\u30e4\u30c1\u30a2\u30ad \/ \u30af\u30ea\u30c3\u30af\u30b9 \/ A\u7d1a<br \/>\n41 \u5c0f\u5bae\u5c71\u79c0\u7537 \/ \u30b3\u30df\u30e4\u30de\u30d2\u30c7\u30aa \/ CPBA \/ A\u7d1a<br \/>\n42 \u9f4b\u85e4\u514b\u5e78 \/ \u30b5\u30a4\u30c8\u30a6\u30ab\u30c4\u30e6\u30ad \/ SPA \/ A\u7d1a<br \/>\n43 \u9f4b\u85e4\u5065\u8f14 \/ \u30b5\u30a4\u30c8\u30a6\u30b1\u30f3\u30b9\u30b1 \/ SPA \/ A\u7d1a<br \/>\n44 \u5742\u5165\u7ae0\u592a \/ \u30b5\u30ab\u30a4\u30ea\u30b7\u30e7\u30a6\u30bf \/ \u30a2\u30bd\u30d3\u30d0\u3064\u304f\u3070 \/ A\u7d1a<br \/>\n45 \u5742\u5834\u793c\u901a \/ \u30b5\u30ab\u30d0\u30de\u30b5\u30e6\u30ad \/ IRC \/ A\u7d1a<br \/>\n46 \u685c\u4e95\u5c1a\u4e4b \/ \u30b5\u30af\u30e9\u30a4\u30bf\u30ab\u30e6\u30ad \/ IRC \/ A\u7d1a<br \/>\n47 \u685c\u4e95\u53cb\u68a8 \/ \u30b5\u30af\u30e9\u30a4\u30e6\u30ea \/ IRC \/ A\u7d1a<br \/>\n48 \u4f50\u3005\u6728\u548c\u5e78 \/ \u30b5\u30b5\u30ad\u30ab\u30ba\u30e6\u30ad \/ LPS \/ A\u7d1a<br \/>\n49 \u4f50\u85e4\u614e\u6cbb \/ \u30b5\u30c8\u30a6\u30b7\u30f3\u30b8 \/ KPBA \/ A\u7d1a<br \/>\n50 \u4f50\u85e4\u4e45\u514b \/ \u30b5\u30c8\u30a6\u30d2\u30b5\u30ab\u30c4 \/ \u30d7\u30ec\u30a4\u30e4\u30fc\u30ba \/ A\u7d1a<br \/>\n51 \u91cd\u677e\u4eae\u592a \/ \u30b7\u30b2\u30de\u30c4\u30ea\u30e7\u30a6\u30bf \/ \u30af\u30ea\u30c3\u30af\u30b9 \/ A\u7d1a<br \/>\n52 \u4fe1\u592a\u62d3\u4e5f \/ \u30b7\u30c0\u30bf\u30af\u30e4 \/ \u30de\u30f3\u30c1\u30a7\u30b9\u30bf\u30fc \/ A\u7d1a<br \/>\n53 \u67f4\u539f\u5eb7\u5f18 \/ \u30b7\u30d0\u30cf\u30e9\u30e4\u30b9\u30d2\u30ed \/ TPBA \/ A\u7d1a<br \/>\n54 \u6e05\u6c34\u6f6e \/ \u30b7\u30df\u30ba\u30a6\u30b7\u30aa \/ SPA \/ A\u7d1a<br \/>\n55 \u767d\u5d0e\u96c4\u5927 \/ \u30b7\u30e9\u30b5\u30ad\u30e6\u30a6\u30bf \/ \u30b3\u30df\u30c3\u30af\u30d0\u30b9\u30bf\u30fc\u571f\u6d66 \/ A\u7d1a<br \/>\n56 \u9808\u6c5f\u5d07 \/ \u30b9\u30a8\u30bf\u30ab\u30b7 \/ \u30b5\u30eb\u30fc\u30f3 \/ A\u7d1a<br \/>\n57 \u83c5\u6ce2\u7531\u7f8e\u5b50 \/ \u30b9\u30ac\u30ca\u30df\u30e6\u30df\u30b3 \/ IRC \/ B\u7d1a<br \/>\n58 \u83c5\u91ce\u7d00\u5f66 \/ \u30b9\u30ac\u30ce\u30ce\u30ea\u30d2\u30b3 \/ TPA \/ A\u7d1a<br \/>\n59 \u6749\u5c71\u6b69 \/ \u30b9\u30ae\u30e4\u30de\u30a2\u30e6\u30e0 \/ \u30aa\u30f3\u30ea\u30fc\u30ef\u30f3 \/ A\u7d1a<br \/>\n60 \u9234\u6728\u3042\u3086\u307f \/ \u30b9\u30ba\u30ad\u30a2\u30e6\u30df \/ YPBC \/ B\u7d1a<br \/>\n61 \u9234\u6728\u96c4\u4e00 \/ \u30b9\u30ba\u30ad\u30e6\u30a6\u30a4\u30c1 \/ NPBA \/ B\u7d1a<br \/>\n62 \u8acf\u8a2a\u7531\u7d00 \/ \u30b9\u30ef\u30e6\u30ad \/ TPA \/ A\u7d1a<br \/>\n63 \u702c\u5c3e\u609f \/ \u30bb\u30aa\u30b5\u30c8\u30eb \/ \u30a2\u30ed\u30a6\u30ba \/ A\u7d1a<br \/>\n64 \u7530\u6fa4\u6b66\u4e45 \/ \u30bf\u30b6\u30ef\u30bf\u30b1\u30d2\u30b5 \/ TPBA \/ A\u7d1a<br \/>\n65 \u5efa\u5ddd\u96c4\u53f8 \/ \u30bf\u30c6\u30ab\u30ef\u30e6\u30a6\u30b8 \/ SPA \/ A\u7d1a<br \/>\n66 \u5d14\u6797\u6c38 \/ \u30c1\u30a7\u30ea\u30f3\u30e8\u30f3 \/ CPBA \/ A\u7d1a<br \/>\n67 \u5802\u5742\u7fa9\u4eba \/ \u30c9\u30a6\u30b6\u30ab\u30e8\u30b7\u30d2\u30c8 \/ Bally \/ A\u7d1a<br \/>\n68 \u6238\u9ad8\u6b63\u81e3 \/ \u30c8\u30c0\u30ab\u30de\u30b5\u30aa\u30df \/ \u30bb\u30b9\u30d1 \/ A\u7d1a<br \/>\n69 \u4e2d\u6c5f\u885b\u6cbb \/ \u30ca\u30ab\u30a8\u30e2\u30a8\u30cf\u30eb \/ TPA \/ A\u7d1a<br \/>\n70 \u4e2d\u5cf6\u4f38\u4e4b \/ \u30ca\u30ab\u30b8\u30de\u30ce\u30d6\u30e6\u30ad \/ \u30a8\u30cb\u30b7\u30f3\u30b0 \/ A\u7d1a<br \/>\n71 \u4e2d\u91ce\u548c\u5f18 \/ \u30ca\u30ab\u30ce\u30ab\u30ba\u30d2\u30ed \/ YPBC \/ A\u7d1a<br \/>\n72 \u897f\u6751\u88ab \/ \u30cb\u30b7\u30e0\u30e9\u30ab\u30ba\u30ad \/ TPA \/ A\u7d1a<br \/>\n73 \u897f\u5c71\u5e78\u5150 \/ \u30cb\u30b7\u30e4\u30de\u30b3\u30a6\u30b8 \/ \u30b9\u30c8\u30ec\u30fc\u30c8\u30d7\u30fc\u30eb \/ A\u7d1a<br \/>\n74 \u80fd\u52e2\u53cb\u6210 \/ \u30ce\u30bb\u30c8\u30e2\u30ca\u30ea \/ \u30af\u30ea\u30c3\u30af\u30b9 \/ A\u7d1a<br \/>\n75 \u8429\u5cf6\u88d5\u5b50 \/ \u30cf\u30ae\u30b7\u30de\u30e6\u30a6\u30b3 \/ \u30de\u30f3\u30c1\u30a7\u30b9\u30bf\u30fc \/ A\u7d1a<br \/>\n76 \u534a\u7530\u6d0b\u4e8c \/ \u30cf\u30f3\u30c0\u30e8\u30a6\u30b8 \/ \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2 \/ A\u7d1a<br \/>\n77 \u85e4\u6ca2\u88d5\u5e0c \/ \u30d5\u30b8\u30b5\u30ef\u30e6\u30a6\u30ad \/ \u30af\u30ea\u30c3\u30af\u30b9 \/ A\u7d1a<br \/>\n78 \u524d\u7530\u4e08\u4ec1 \/ \u30de\u30a8\u30c0\u30bf\u30b1\u30d2\u30c8 \/ \u30ea\u30f3\u30af\u76f8\u6a21\u539f \/ A\u7d1a<br \/>\n79 \u677e\u5c45\u52dd\u5df3 \/ \u30de\u30c4\u30a4\u30ab\u30c4\u30df \/ ORC \/ A\u7d1a<br \/>\n80 \u677e\u5ca1\u667a\u6674 \/ \u30de\u30c4\u30aa\u30ab\u30c8\u30e2\u30cf\u30eb \/ \u30af\u30ea\u30c3\u30af\u30b9 \/ A\u7d1a<br \/>\n81 \u677e\u7530\u9999\u7e54 \/ \u30de\u30c4\u30c0\u30ab\u30aa\u30ea \/ TPA \/ A\u7d1a<br \/>\n82 \u677e\u7530\u5065\u53f8 \/ \u30de\u30c4\u30c0\u30b1\u30f3\u30b8 \/ \u30c8\u30e9\u30a4\u30c7\u30f3\u30c8 \/ A\u7d1a<br \/>\n83 \u677e\u7530\u62d3\u78e8 \/ \u30de\u30c4\u30c0\u30bf\u30af\u30de \/ TPA \/ A\u7d1a<br \/>\n84 \u4e09\u6fa4\u7fa9\u660e \/ \u30df\u30b5\u30ef\u30e8\u30b7\u30a2\u30ad \/ \u30ea\u30f3\u30af\u677e\u6238 \/ A\u7d1a<br \/>\n85 \u30df\u30f3\u30df\u30f3 \/ \u30df\u30f3\u30df\u30f3 \/ \u5feb\u6d3b\u30af\u30e9\u30d6\u5927\u68ee \/ A\u7d1a<br \/>\n86 \u6751\u5c71\u967d\u7950 \/ \u30e0\u30e9\u30e4\u30de\u30e8\u30a6\u30b9\u30b1 \/ \u30b3\u30d3\u30fc \/ A\u7d1a<br \/>\n87 \u68ee\u91cd\u822a\u5927 \/ \u30e2\u30ea\u30b7\u30b2\u30b3\u30a6\u30c0\u30a4 \/ \u5927\u6176\u5712 \/ A\u7d1a<br \/>\n88 \u5c71\u5185\u5927\u4ecb \/ \u30e4\u30de\u30a6\u30c1\u30c0\u30a4\u30b9\u30b1 \/ CPBA \/ A\u7d1a<br \/>\n89 \u5c71\u53e3\u96c5\u53f2 \/ \u30e4\u30de\u30b0\u30c1\u30de\u30b5\u30d5\u30df \/ \u30c8\u30e9\u30a4\u30c7\u30f3\u30c8 \/ A\u7d1a<br \/>\n90 \u5c71\u53e3\u967d \/ \u30e4\u30de\u30b0\u30c1\u30e8\u30a6 \/ \u30c8\u30ea\u30ac\u30fc\u5927\u4e45\u4fdd \/ A\u7d1a<br \/>\n91 \u5c71\u5d0e\u5065\u4e8c \/ \u30e4\u30de\u30b6\u30ad\u30b1\u30f3\u30b8 \/ TPA \/ A\u7d1a<br \/>\n92 \u5c71\ufa11\u6e05\u592a\u90ce \/ \u30e4\u30de\u30b6\u30ad\u30bb\u30a4\u30bf\u30ed\u30a6 \/ SPA \/ A\u7d1a<br \/>\n93 \u5c71\u7530\u82f1\u53f8 \/ \u30e4\u30de\u30c0\u30a8\u30a4\u30b8 \/ T-COOL \/ B\u7d1a<br \/>\n94 \u5c71\u7530\u667a\u5247 \/ \u30e4\u30de\u30c0\u30c8\u30e2\u30ce\u30ea \/ T-COOL \/ A\u7d1a<br \/>\n95 \u6a2a\u6ff1\u572d\u4e00 \/ \u30e8\u30b3\u30cf\u30de\u30b1\u30a4\u30a4\u30c1 \/ \u30a2\u30bd\u30d3\u30d0\u3064\u304f\u3070 \/ A\u7d1a<br \/>\n96 \u5409\u7530\u7136 \/ \u30e8\u30b7\u30c0\u30bc\u30f3 \/ GPA \/ A\u7d1a<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"btn btn-primary\" href=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/e5f8653717cfd232bdaf6b7cf6b8742f.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u7b2c21\u56de\u6c34\u6238\u5e02\u9577\u676f\u30ca\u30a4\u30f3\u30dc\u30fc\u30eb\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u3001\u958b\u50ac\u8981\u9805PDF<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-25347 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9.jpg'><img width=\"1500\" height=\"2167\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9.jpg 1500w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-208x300.jpg 208w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-709x1024.jpg 709w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-768x1110.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-1063x1536.jpg 1063w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-1418x2048.jpg 1418w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69.jpg'><img width=\"1500\" height=\"2167\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69.jpg 1500w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-208x300.jpg 208w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-709x1024.jpg 709w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-768x1110.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-1063x1536.jpg 1063w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-1418x2048.jpg 1418w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<h3 class=\"entry-title\"><span style=\"font-size: 24px\"><a href=\"https:\/\/japa.ne.jp\/?p=22065\">\u7b2c20\u56de \u6c34\u6238\u5e02\u9577\u676f\u30ca\u30a4\u30f3\u30dc\u30fc\u30eb\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u3001\u512a\u52dd\u306f\u559c\u5cf6\u5b89\u5e83<\/a><\/span><\/h3>\n<p>\u512a\u52dd\u3000\u559c\u5cf6 \u5b89\u5e83\uff0fSPA<br \/>\n\u6e96\u512a\u52dd\u3000\u98a8\u898b \u4ec1\uff0fSPA<br \/>\n\u4e09\u4f4d\u30bf\u30a4\u3000\u5e78 \u771f\u53f8\uff0f\u30d6\u30e9\u30c3\u30ad\u30fc\u30ba<br \/>\n\u4e09\u4f4d\u30bf\u30a4\u3000\u68b6\u5c71 \u7d14\uff0fIRC<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-25347 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154060_0.jpg'><img width=\"768\" height=\"577\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154060_0.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-2-22068\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154060_0.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154060_0-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-22068'>\n\t\t\t\t\u559c\u5cf6 \u5b89\u5e83\uff0fSPA\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154062_0.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154062_0.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-2-22069\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154062_0.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154062_0-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-22069'>\n\t\t\t\t\u98a8\u898b \u4ec1\uff0fSPA\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154064_0.jpg'><img width=\"768\" height=\"577\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154064_0.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-2-22066\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154064_0.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154064_0-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-22066'>\n\t\t\t\t\u68b6\u5c71 \u7d14\uff0fIRC\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154065_0.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154065_0.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-2-22067\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154065_0.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154065_0-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" 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