{"id":24999,"date":"2026-02-03T17:52:05","date_gmt":"2026-02-03T08:52:05","guid":{"rendered":"https:\/\/japa.ne.jp\/?p=24999"},"modified":"2026-02-03T17:52:05","modified_gmt":"2026-02-03T08:52:05","slug":"%e7%ac%ac21%e5%9b%9e-%e6%b0%b4%e6%88%b8%e5%b8%82%e9%95%b7%e6%9d%af%ef%bc%99%e3%83%9c%e3%83%bc%e3%83%ab%e3%83%88%e3%83%bc%e3%83%8a%e3%83%a1%e3%83%b3%e3%83%88%e3%80%81%e9%96%8b%e5%82%ac%e8%a6%81","status":"publish","type":"post","link":"https:\/\/japa.ne.jp\/?p=24999","title":{"rendered":"\u7b2c21\u56de \u6c34\u6238\u5e02\u9577\u676f\uff19\u30dc\u30fc\u30eb\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u3001\u958b\u50ac\u8981\u9805"},"content":{"rendered":"<p><a href=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7364\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892-300x200.jpg 300w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892-768x512.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2019\/03\/IMG_0892.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span style=\"font-size: 20px\">\u7b2c21\u56de \u6c34\u6238\u5e02\u9577\u676f\uff19\u30dc\u30fc\u30eb\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8<\/span><\/h3>\n<p>\u958b\u50ac\u65e5\u6642\uff1a\uff12\uff10\uff12\uff16\u5e74<span style=\"font-size: 28px\">\uff13\u6708\uff18\u65e5\uff08\u65e5\uff09<\/span><span style=\"font-size: 28px\"><span style=\"font-size: 16px\">\uff08\u53d7\u4ed8\u6642\u95939:00\uff5e9:30\uff09<br \/>\n<\/span><\/span><span style=\"font-size: 16px\">\u8a66\u5408\u4f1a\u5834\uff1a<a href=\"https:\/\/www.facebook.com\/cybexsteptsukuba\/?locale=ja_JP\">ASOBI-Ba\u3064\u304f\u3070<\/a>\uff08\u65e7\u30b5\u30a4\u30d9\u30c3\u30af\u30b9STEP\u3064\u304f\u3070\u5e97\uff09<br \/>\n\u8a66\u5408\u5f62\u5f0f\uff1a\uff19\u30dc\u30fc\u30eb\u30cf\u30f3\u30c7\u6226<br \/>\n\u53c2\u52a0\u5b9a\u54e1\uff1a<span style=\"color: #ff0000\"><strong>\uff19\uff16\u540d<\/strong><\/span><br \/>\n<\/span>\u7533\u8fbc\u65b9\u6cd5\uff1a\u671f\u9593\u5185\u306b\u3001web\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u304a\u7533\u8fbc<\/p>\n<p>\u7533\u8fbc\u671f\u9593\uff1a2026\u5e74\u30002\u6708<span style=\"color: #000000\"><span style=\"font-size: 20px\">12<\/span><span style=\"font-size: 20px\">\u65e5\uff08\u6728\uff0921:00\u958b\u59cb<\/span><\/span>\u3000\u301c\u30002\u6708<span style=\"font-size: 20px\">\uff127\u65e5\uff08\u91d1\uff09<\/span>24\u6642\u8fc4<\/p>\n<p><a class=\"btn-flat02\" href=\"https:\/\/www.japa.ne.jp\/ibaraki_entry\/\">\u30a8\u30f3\u30c8\u30ea\u30fc\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"btn btn-primary\" href=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/e5f8653717cfd232bdaf6b7cf6b8742f.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u7b2c21\u56de\u6c34\u6238\u5e02\u9577\u676f\u30ca\u30a4\u30f3\u30dc\u30fc\u30eb\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u3001\u958b\u50ac\u8981\u9805PDF<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-24999 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9.jpg'><img width=\"1500\" height=\"2167\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9.jpg 1500w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-208x300.jpg 208w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-709x1024.jpg 709w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-768x1110.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-1063x1536.jpg 1063w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/940ee3457e6cd5c07203f37d2bf81ea9-1418x2048.jpg 1418w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69.jpg'><img width=\"1500\" height=\"2167\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69.jpg 1500w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-208x300.jpg 208w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-709x1024.jpg 709w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-768x1110.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-1063x1536.jpg 1063w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2026\/02\/d818b12195e4af893659897a3d21ad69-1418x2048.jpg 1418w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<h3 class=\"entry-title\"><span style=\"font-size: 24px\"><a href=\"https:\/\/japa.ne.jp\/?p=22065\">\u7b2c20\u56de \u6c34\u6238\u5e02\u9577\u676f\u30ca\u30a4\u30f3\u30dc\u30fc\u30eb\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u3001\u512a\u52dd\u306f\u559c\u5cf6\u5b89\u5e83<\/a><\/span><\/h3>\n<p>\u512a\u52dd\u3000\u559c\u5cf6 \u5b89\u5e83\uff0fSPA<br \/>\n\u6e96\u512a\u52dd\u3000\u98a8\u898b \u4ec1\uff0fSPA<br \/>\n\u4e09\u4f4d\u30bf\u30a4\u3000\u5e78 \u771f\u53f8\uff0f\u30d6\u30e9\u30c3\u30ad\u30fc\u30ba<br \/>\n\u4e09\u4f4d\u30bf\u30a4\u3000\u68b6\u5c71 \u7d14\uff0fIRC<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-24999 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154060_0.jpg'><img width=\"768\" height=\"577\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154060_0.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-2-22068\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154060_0.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154060_0-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-22068'>\n\t\t\t\t\u559c\u5cf6 \u5b89\u5e83\uff0fSPA\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154062_0.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154062_0.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-2-22069\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154062_0.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154062_0-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-22069'>\n\t\t\t\t\u98a8\u898b \u4ec1\uff0fSPA\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154064_0.jpg'><img width=\"768\" height=\"577\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154064_0.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-2-22066\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154064_0.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154064_0-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-22066'>\n\t\t\t\t\u68b6\u5c71 \u7d14\uff0fIRC\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154065_0.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154065_0.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-2-22067\" srcset=\"https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154065_0.jpg 768w, https:\/\/japa.ne.jp\/wp-content\/uploads\/2025\/03\/S__145154065_0-300x225.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-22067'>\n\t\t\t\t\u5e78 \u771f\u53f8\uff0f\u30d6\u30e9\u30c3\u30ad\u30fc\u30ba\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<div class=\"veu_socialSet veu_socialSet-position-after veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],t=window.twttr||{};if(d.getElementById(id))return t;js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);t._e=[];t.ready=function(f){t._e.push(f);};return t;}(document,\"script\",\"twitter-wjs\"));<\/script><ul><li class=\"sb_facebook sb_icon\"><a class=\"sb_icon_inner\" href=\"\/\/www.facebook.com\/sharer.php?src=bm&u=https%3A%2F%2Fjapa.ne.jp%2F%3Fp%3D24999&amp;t=%E6%97%A5%E6%9C%AC%E3%82%A2%E3%83%9E%E3%83%81%E3%83%A5%E3%82%A2%E3%83%9D%E3%82%B1%E3%83%83%E3%83%88%E3%83%93%E3%83%AA%E3%83%A4%E3%83%BC%E3%83%89%E9%80%A3%E7%9B%9F%EF%BC%88JAPA%EF%BC%89\" target=\"_blank\" onclick=\"window.open(this.href,'FBwindow','width=650,height=450,menubar=no,toolbar=no,scrollbars=yes');return false;\"><span class=\"vk_icon_w_r_sns_fb icon_sns\"><\/span><span class=\"sns_txt\">Facebook<\/span><span class=\"veu_count_sns_fb\"><\/span><\/a><\/li><li class=\"sb_x_twitter sb_icon\"><a class=\"sb_icon_inner\" href=\"\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fjapa.ne.jp%2F%3Fp%3D24999&amp;text=%E6%97%A5%E6%9C%AC%E3%82%A2%E3%83%9E%E3%83%81%E3%83%A5%E3%82%A2%E3%83%9D%E3%82%B1%E3%83%83%E3%83%88%E3%83%93%E3%83%AA%E3%83%A4%E3%83%BC%E3%83%89%E9%80%A3%E7%9B%9F%EF%BC%88JAPA%EF%BC%89\" target=\"_blank\" ><span class=\"vk_icon_w_r_sns_x_twitter icon_sns\"><\/span><span class=\"sns_txt\">X<\/span><\/a><\/li><li class=\"sb_copy sb_icon\"><button class=\"copy-button sb_icon_inner\"data-clipboard-text=\"\u65e5\u672c\u30a2\u30de\u30c1\u30e5\u30a2\u30dd\u30b1\u30c3\u30c8\u30d3\u30ea\u30e4\u30fc\u30c9\u9023\u76df\uff08JAPA\uff09 https:\/\/japa.ne.jp\/?p=24999\"><span class=\"vk_icon_w_r_sns_copy icon_sns\"><i class=\"fas fa-copy\"><\/i><\/span><span class=\"sns_txt\">Copy<\/span><\/button><\/li><\/ul><\/div><!-- [ \/.socialSet ] -->","protected":false},"excerpt":{"rendered":"<p>\u7b2c21\u56de \u6c34\u6238\u5e02\u9577\u676f\uff19\u30dc\u30fc\u30eb\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8 \u958b\u50ac\u65e5\u6642\uff1a\uff12\uff10\uff12\uff16\u5e74\uff13\u6708\uff18\u65e5\uff08\u65e5\uff09\uff08\u53d7\u4ed8\u6642\u95939:00\uff5e9:30\uff09 \u8a66\u5408\u4f1a\u5834\uff1aASOBI-Ba\u3064\u304f\u3070\uff08\u65e7\u30b5\u30a4\u30d9\u30c3\u30af\u30b9STEP\u3064\u304f\u3070\u5e97\uff09 \u8a66\u5408\u5f62\u5f0f\uff1a\uff19\u30dc\u30fc\u30eb\u30cf\u30f3\u30c7\u6226 \u53c2\u52a0\u5b9a\u54e1\uff1a\uff19\uff16\u540d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/japa.ne.jp\/index.php?rest_route=\/wp\/v2\/posts\/24999"}],"collection":[{"href":"https:\/\/japa.ne.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/japa.ne.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/japa.ne.jp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/japa.ne.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24999"}],"version-history":[{"count":2,"href":"https:\/\/japa.ne.jp\/index.php?rest_route=\/wp\/v2\/posts\/24999\/revisions"}],"predecessor-version":[{"id":25004,"href":"https:\/\/japa.ne.jp\/index.php?rest_route=\/wp\/v2\/posts\/24999\/revisions\/25004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/japa.ne.jp\/index.php?rest_route=\/wp\/v2\/media\/22070"}],"wp:attachment":[{"href":"https:\/\/japa.ne.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/japa.ne.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/japa.ne.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}